James Redden has been a fitness professional for nearly 2 years. He spent most of his recent adult life as a professional singer/dancer in Branson, Missouri. He joined the Five Alarm team in 2020, with ambitions and goals to help other people fall in love with their fitness journey. Since being at five alarm, he joined the physique team and competed in Tulsa at the Showdown of Champions. He received 4th in true novice and 5th in his division.