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Five Alarm Athletics

Elite fitness in Small Town America

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Membership Options

Elite fitness options for everyBODY.

We know that a one-size fits all approach DOES NOT work when it comes to fitness. So we offer a handful of different membership options to help you smash your fitness goals.

6-Week Summer Shred

Get shredded for the summer with this 6-week challenge!

  • 6 Weeks
  • 100% Fat Loss Focused
  • One on one nutrition coaching
  • All Workouts, grocery lists, nutrition and training plans and 6 week lifestyle protocol are included.
  • Most dramatic fat loss athletes wins $100 cash!
  • $50 for the entire 6 weeks or $60 if you don’t currently have a membership.
  • Our coaches will be in the trenches doing this challenge with you!
  • Open to both In Gym and Online clients

6-Week Shred CURRENT MEMBERS 6-Week Shred NEW MEMBERS

Group Fitness with All-Access

This is the "I Want it All" membership. You get unlimited group fitness classes, 24/7 access to our beautiful facility, and FREE nutrition coaching and personalized body composition tracking by our skilled coaches.

Sign up for All-Access

24/7 Membership

The 24/7 Membership is for athletes who like work at their own pace. We offer free weights, machines, cardio equipment, and olympic platforms available whenever your schedule allows.

Sign up for 24/7

Personal Training

Maybe you want to get started in the gym, but don't have a clue about how to do it - our personal training services are PERFECT for you. Our coaching staff utilizes decades of experience to help you feel comfortable in the gym giving you customized programming and nutrition planning to give you success in lifetime wellness. Personal training is available one-on-one or in a small group (2-5 people).

Sign up for Personal Training

Lunch Blitz

If you want CRAZY results in a short amount of time, the Lunch Blitz class is just for you. This small Personal Training group kicks up the intensity for 30 minutes Monday, Tuesday, Thursday, and Friday. Get ready to shift your metabolism into high gear!

Sign up for Lunch Blitz

Kids Class

We believe creating a culture of fitness begins with training our kids. The kids at Five Alarm learn to compete and learn to encourage each other in a fun and active environment.

Sign up for Kids Class

FitBod Programs

Our customized online programming for remote clients is pure FIRE. This program is geared toward Moms and Dads who need a little help reclaiming or finding the FitDadBod or FitMomBod waiting to be unleashed inside them!

Sign up for FitBod

Titan Fitness Online Programming | Columbus, KS

Five Alarm Miami has partnered with Titan Fitness in Columbus, KS to provide online personal training for $150 a month. Must be a member of Titan Fitness for this plan. Our trainers are excellent at helping you find a path to success.

Sign up for Titan Fitness Online Training

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Find a Trainer

  • Josh Brinkley
  • Megan Frazier
  • James Redden

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Contact

  25 N. Main Miami, OK 74354
  918-931-9556
  josh.fivealarm@gmail.com

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